身体一直在保护你，只是你忽视它太久

你有没有想过。 这个世界上最了解你的人。 其实不是别人 而是你自己的身体 你的身体经过了 数百万年的进化 它一直在默默的保护你 它比任何人都 希望你好好的活着。 当你吃的太多 身体会告诉你 胃胀了不舒服了 它就是告诉你够了。 当你长期熬夜 身体会告诉你头疼 疲惫注意力下降 它就是提醒你该休息了。 当你的身体受到伤害 它会产生疼痛 不是为了折磨你 而是告诉你 这里需要重点保护了 甚至当你感染疾病时 身体发烧。 其实也是免疫系统 启动的一种反应 它在努力调动自己 的力量帮你恢复 可是我们经常做什么呢？ 身体提醒我们少吃 胃不舒服 我们说没关系 再吃一点 不舒服就吃药压下去 身体提醒我们说要休息 可是我们还有工作 再坚持一下 疲惫的时候喝杯咖啡提提神 困的时候继续刷手机 疼痛的时候 马上想办法消除它 慢慢的我们习惯了忽略 来自身体的声音 我们总想着如何 让身体听我的 却忘记了身体。 其实一直在帮助我 就像一个长期 为你工作的伙伴 他不断的提醒你 不断的调整你 不断的保护你 可是如果它发出的 信号一次次的被你忽略 一次次被你压制 它也会慢慢的 疲倦最终身体的调节 能力会急剧的下降 免疫系统就不再那么敏锐 各种问题就会慢慢出现。 很多时候 身体不是突然出现的问题 而是他已经提醒你很久了 只是你从来没有认真的听 那么如何找回这种连接 就是让你安静下来 静坐是一个很好的方式。 当你每天安静的坐一会 放下外界的干扰 观察自己的呼吸 感受身体的变化 你会重新听见那些 细微的身体的声音 你会发现身体 一直在和你沟通 哪里紧张 哪里疲惫 哪里需要调整 它都会告诉你 古人讲人生小天地 天地大人生 身体不是你的敌人 它是陪伴你一生的朋友 不要总想着改变身体 同时你要学会倾听它 给身体一点时间 给生命一点安静 静坐就是让我们 重新回到身体 重新听见生命最自然的声音。 因为你的身体 他是最爱你 他从来没有放弃过你 同意仁哥的观点吗？ 欢迎点赞关注留言转发 Have you ever thought that the person who knows you best in the world is not someone else, but your own body. Your body has gone through millions of years of evolution. It has been protecting you silently. It wants you to live well wishes you to live well. When you eat too much, your body will tell you your stomach is bloated and uncomfortable. It's telling you that enough is enough. When you stay up late for a long time, your body will tell you that you have a headache, fatigue, and decreased attention. It's reminding you to take a rest. When your body is harmed, it will produce pain. It's not to torture you, but to tell you that this area needs special protection. Even when you are infected with a disease, your body has a fever. it's actually the immune system is a reaction. It is trying to mobilize itself to help you recover. But what do we often do? The body reminds us to eat less, When stomach is uncomfortable, but we say it's okay. and eat more. We take medicine to suppress the discomfort. The body reminds us to rest, But we still have work. Just hold on. When we're tired, we drink coffee to refresh ourselves. When we're sleepy, we continue to use phones. When we feel pain, immediately find a way to eliminate it. Slowly, we get used to ignoring the voice from our body. We always think about how how to make our body listen to us, but forget the body. is actually always helping me. Just like a long-term works for you. It keeps reminding you, adjusts you, and protects you. But if the signals it sends signals are ignored by you again and again, and suppressed by you, It will gradually tired, and eventually the body's ability to adjust will sharply decline. The immune system will no longer be so sensitive. Various problems will gradually appear. Many times, the body doesn't suddenly have problems, but it has been reminding you for a long time. but you never listened carefully. So how to regain this connection? is to make you calm down. Meditation is a good way. When you sit quietly for a while every day, and let go of external distractions. observe your breathing, and feel the changes in your body. You will hear those the subtle sounds of your body. You will find that your body is always communicating with you. Where is tension? where you are tired, and where adjustments are needed. It will tell you. The ancients said that life is a small world. and the universe is like a human life. Your body is not your enemy. but a friend that accompanies you throughout your life. Don't always think about changing your body. and you should learn to listen to it. Give your body some time. and give life some peace. Meditation is to let us to return to our bodies. and hear the most natural voice of life. Because your body loves you the most. and it never gives up on you. Do you agree with Brother Ren's point of view? Welcome to like, follow, leave comments, and share.

你有没有想过。 这个世界上最了解你的人。 其实不是别人 而是你自己的身体 你的身体经过了 数百万年的进化 它一直在默默的保护你 它比任何人都 希望你好好的活着。 当你吃的太多 身体会告诉你 胃胀了不舒服了 它就是告诉你够了。 当你长期熬夜 身体会告诉你头疼 疲惫注意力下降 它就是提醒你该休息了。 当你的身体受到伤害 它会产生疼痛 不是为了折磨你 而是告诉你 这里需要重点保护了 甚至当你感染疾病时 身体发烧。 其实也是免疫系统 启动的一种反应 它在努力调动自己 的力量帮你恢复 可是我们经常做什么呢？ 身体提醒我们少吃 胃不舒服 我们说没关系 再吃一点 不舒服就吃药压下去 身体提醒我们说要休息 可是我们还有工作 再坚持一下 疲惫的时候喝杯咖啡提提神 困的时候继续刷手机 疼痛的时候 马上想办法消除它 慢慢的我们习惯了忽略 来自身体的声音 我们总想着如何 让身体听我的 却忘记了身体。 其实一直在帮助我 就像一个长期 为你工作的伙伴 他不断的提醒你 不断的调整你 不断的保护你 可是如果它发出的 信号一次次的被你忽略 一次次被你压制 它也会慢慢的 疲倦最终身体的调节 能力会急剧的下降 免疫系统就不再那么敏锐 各种问题就会慢慢出现。 很多时候 身体不是突然出现的问题 而是他已经提醒你很久了 只是你从来没有认真的听 那么如何找回这种连接 就是让你安静下来 静坐是一个很好的方式。 当你每天安静的坐一会 放下外界的干扰 观察自己的呼吸 感受身体的变化 你会重新听见那些 细微的身体的声音 你会发现身体 一直在和你沟通 哪里紧张 哪里疲惫 哪里需要调整 它都会告诉你 古人讲人生小天地 天地大人生 身体不是你的敌人 它是陪伴你一生的朋友 不要总想着改变身体 同时你要学会倾听它 给身体一点时间 给生命一点安静 静坐就是让我们 重新回到身体 重新听见生命最自然的声音。 因为你的身体 他是最爱你 他从来没有放弃过你 同意仁哥的观点吗？ 欢迎点赞关注留言转发 Have you ever thought that the person who knows you best in the world is not someone else, but your own body. Your body has gone through millions of years of evolution. It has been protecting you silently. It wants you to live well wishes you to live well. When you eat too much, your body will tell you your stomach is bloated and uncomfortable. It's telling you that enough is enough. When you stay up late for a long time, your body will tell you that you have a headache, fatigue, and decreased attention. It's reminding you to take a rest. When your body is harmed, it will produce pain. It's not to torture you, but to tell you that this area needs special protection. Even when you are infected with a disease, your body has a fever. it's actually the immune system is a reaction. It is trying to mobilize itself to help you recover. But what do we often do? The body reminds us to eat less, When stomach is uncomfortable, but we say it's okay. and eat more. We take medicine to suppress the discomfort. The body reminds us to rest, But we still have work. Just hold on. When we're tired, we drink coffee to refresh ourselves. When we're sleepy, we continue to use phones. When we feel pain, immediately find a way to eliminate it. Slowly, we get used to ignoring the voice from our body. We always think about how how to make our body listen to us, but forget the body. is actually always helping me. Just like a long-term works for you. It keeps reminding you, adjusts you, and protects you. But if the signals it sends signals are ignored by you again and again, and suppressed by you, It will gradually tired, and eventually the body's ability to adjust will sharply decline. The immune system will no longer be so sensitive. Various problems will gradually appear. Many times, the body doesn't suddenly have problems, but it has been reminding you for a long time. but you never listened carefully. So how to regain this connection? is to make you calm down. Meditation is a good way. When you sit quietly for a while every day, and let go of external distractions. observe your breathing, and feel the changes in your body. You will hear those the subtle sounds of your body. You will find that your body is always communicating with you. Where is tension? where you are tired, and where adjustments are needed. It will tell you. The ancients said that life is a small world. and the universe is like a human life. Your body is not your enemy. but a friend that accompanies you throughout your life. Don't always think about changing your body. and you should learn to listen to it. Give your body some time. and give life some peace. Meditation is to let us to return to our bodies. and hear the most natural voice of life. Because your body loves you the most. and it never gives up on you. Do you agree with Brother Ren's point of view? Welcome to like, follow, leave comments, and share.