静坐出现这些反应，不要害怕，坚持就好

经常会有粉丝问我 仁哥我怎么越练越不舒服了 原来有些老毛病 明明好多年没犯了 怎么一练又出现了。 其实这种情况在咱们 国学传统养生里面 有一个说法叫气冲病灶 什么叫气冲病灶呢？ 简单的来说 就是身体的正气。 开始充足以后 它会去主动的冲击身体 里面那些原来不通畅 有问题的地方。 所以有的人会感觉 原来有一点点不舒服。 现在反而更明显了 有的人以前受过伤的 地方又开始有感觉了 还有的人过去的 老毛病好像又回来了。 很多人一看到。 这个现象就吓坏了 哎呀是不是练错了呢？ 其实恰恰相反 有时候这种感觉是身体。 开始调整的一个过程 中医里有一句话叫正气存内 邪不可干。 当你的正气不足的时候 他根本没有能力去调整 就好像一个国家 连军队都没有 自然谈不上清理问题了 等到正气慢慢的充足了 他会开始工作 去跟邪气做战争。 所以很多原来隐藏的 问题反而表现出来了。 所以很多老中医老 先生都会讲一句话 病来如山倒 病去如抽丝 身体的调整是需要时间的。 当然仁哥也不建议大家 迷信气冲病灶这四个字 不要什么毛病都往上面靠 怎么判断呢？ 很简单第一。 如果你实在不放心 该去医院检查就 一定要去医院检查。 现在医学检查和 传统养生并不矛盾 千万不要讳病忌医 第二 可以做一个简单的个人判断。 很多气冲病灶的反应。 往往只是局部的不舒服。 但是人的精神状态是好的 脑子是清晰的 思维是活跃的 吃得下睡得香 人也有精神。 如果是真正的生病了。 很多时候就 不仅仅是局部的问题 它还会伴随着精神的疲惫 头脑的昏沉 甚至整体情况越来越差。 所以不要自己吓自己。 如果检查没有问题 人也很精神 只是身体的某个 部位有一些反应 那你完全可以 再随着静坐的时间 慢慢的去调整就行 仁哥经常讲 静坐不是治病的神功 它做的事情呢？ 其实是帮我们身体 恢复自身的免疫调节能力。 很多时候 不是静坐让你生病了 而是静坐让你看见了 身体原来就存在的问题 你原来不知道而已 静坐最重要的两个字 不是神奇 而是坚持 给你一点时间 他往往会还原 一个更好的自己。 也有的粉丝反馈。 这个视频里讲的一些 内容是不是有文字。 其实文字在。 一般都是稍后一点时间整理 就在那个主页 公众号里面就有啊。 大家有时间可以 有兴趣的可以看一看 你是否有类似的 气冲病灶的反应呢？ 欢迎评论点赞留言转发 Fans often ask me Brother Ren, why do I feel more uncomfortable after practice? Some old problems which haven't been bothering me for years, but they appear again after practicing. In fact, this situation in our in traditional Chinese health preservation, there is a saying called Qi rushing to lesion. What is it called? Simply put, is that the body's Qi becomes sufficient, it will actively impact the body those areas that were previously blocked and problematic areas. So some people feel a little uncomfortable before, but now it's more obvious. Some people who have been injured before start to feel again. Some people who used to have their old problems seem to come back. Many people, when they see are frightened by this phenomenon. Oh, did I practice wrongly? In fact, the opposite is true. Sometimes this feeling is the body's adjusting itself. In traditional Chinese medicine, there is a saying diseases cannot invade. When your Zheng Qi is insufficient, it has no ability to adjust. It's like a country doesn't even have an army, it can't talk about cleaning up problems. When the Zheng Qi is gradually sufficient, it will start to work to fight against the pathogenic factors. So many originally hidden problems will be revealed. So many old Chinese medicine practitioners and gentlemen will say a word. Disease comes like a mountain. and recovery is slow. The adjustment of the body takes time. Of course, Brother Ren doesn't suggest that to believe in the phrase Qi rushing to lesion. Don't attribute all your problems to it. How to judge? It's very simple. Firstly, if you are really worried, you should go to the hospital for examination. you must go to the hospital for examination. Now medical examination and and traditional health preservation. Don't avoid seeing a doctor. Second, you can make a simple personal judgment. Many reactions of qi rushing to the lesion are often just local discomfort. but the person's mental state is good, and clear-headed. and active thinking. You can eat and sleep well. and people are energetic. If you are really sick, many times, it's not just a local problem. but also accompanied by mental fatigue, mental confusion, and even the overall condition gets worse. So don't scare yourself. If there are no problems with the examination, and you feel well, but only a certain part of the body has some reactions, then you can increase the time of meditation adjust it slowly. Ren Ge often says that meditation is not a miracle cure. What it does is actually to help our body to restore its own immune regulation ability. Many times, It's not meditation that makes you sick, but that meditation makes you see the problems that already exist in your body. You just didn't know it before. The two most important words for meditation are not magic, but persistence. Give you some time, It often restores a better self. Some fans also feedback that some of the content in this video the content is in words. In fact, the text is are usually sorted out later. It's on the home page. in the official account. If you have time, If you're interested, you can take a look. Do you have similar reaction of qi rushing to the lesion? Welcome to comment, like, leave a message, and share.

经常会有粉丝问我 仁哥我怎么越练越不舒服了 原来有些老毛病 明明好多年没犯了 怎么一练又出现了。 其实这种情况在咱们 国学传统养生里面 有一个说法叫气冲病灶 什么叫气冲病灶呢？ 简单的来说 就是身体的正气。 开始充足以后 它会去主动的冲击身体 里面那些原来不通畅 有问题的地方。 所以有的人会感觉 原来有一点点不舒服。 现在反而更明显了 有的人以前受过伤的 地方又开始有感觉了 还有的人过去的 老毛病好像又回来了。 很多人一看到。 这个现象就吓坏了 哎呀是不是练错了呢？ 其实恰恰相反 有时候这种感觉是身体。 开始调整的一个过程 中医里有一句话叫正气存内 邪不可干。 当你的正气不足的时候 他根本没有能力去调整 就好像一个国家 连军队都没有 自然谈不上清理问题了 等到正气慢慢的充足了 他会开始工作 去跟邪气做战争。 所以很多原来隐藏的 问题反而表现出来了。 所以很多老中医老 先生都会讲一句话 病来如山倒 病去如抽丝 身体的调整是需要时间的。 当然仁哥也不建议大家 迷信气冲病灶这四个字 不要什么毛病都往上面靠 怎么判断呢？ 很简单第一。 如果你实在不放心 该去医院检查就 一定要去医院检查。 现在医学检查和 传统养生并不矛盾 千万不要讳病忌医 第二 可以做一个简单的个人判断。 很多气冲病灶的反应。 往往只是局部的不舒服。 但是人的精神状态是好的 脑子是清晰的 思维是活跃的 吃得下睡得香 人也有精神。 如果是真正的生病了。 很多时候就 不仅仅是局部的问题 它还会伴随着精神的疲惫 头脑的昏沉 甚至整体情况越来越差。 所以不要自己吓自己。 如果检查没有问题 人也很精神 只是身体的某个 部位有一些反应 那你完全可以 再随着静坐的时间 慢慢的去调整就行 仁哥经常讲 静坐不是治病的神功 它做的事情呢？ 其实是帮我们身体 恢复自身的免疫调节能力。 很多时候 不是静坐让你生病了 而是静坐让你看见了 身体原来就存在的问题 你原来不知道而已 静坐最重要的两个字 不是神奇 而是坚持 给你一点时间 他往往会还原 一个更好的自己。 也有的粉丝反馈。 这个视频里讲的一些 内容是不是有文字。 其实文字在。 一般都是稍后一点时间整理 就在那个主页 公众号里面就有啊。 大家有时间可以 有兴趣的可以看一看 你是否有类似的 气冲病灶的反应呢？ 欢迎评论点赞留言转发 Fans often ask me Brother Ren, why do I feel more uncomfortable after practice? Some old problems which haven't been bothering me for years, but they appear again after practicing. In fact, this situation in our in traditional Chinese health preservation, there is a saying called Qi rushing to lesion. What is it called? Simply put, is that the body's Qi becomes sufficient, it will actively impact the body those areas that were previously blocked and problematic areas. So some people feel a little uncomfortable before, but now it's more obvious. Some people who have been injured before start to feel again. Some people who used to have their old problems seem to come back. Many people, when they see are frightened by this phenomenon. Oh, did I practice wrongly? In fact, the opposite is true. Sometimes this feeling is the body's adjusting itself. In traditional Chinese medicine, there is a saying diseases cannot invade. When your Zheng Qi is insufficient, it has no ability to adjust. It's like a country doesn't even have an army, it can't talk about cleaning up problems. When the Zheng Qi is gradually sufficient, it will start to work to fight against the pathogenic factors. So many originally hidden problems will be revealed. So many old Chinese medicine practitioners and gentlemen will say a word. Disease comes like a mountain. and recovery is slow. The adjustment of the body takes time. Of course, Brother Ren doesn't suggest that to believe in the phrase Qi rushing to lesion. Don't attribute all your problems to it. How to judge? It's very simple. Firstly, if you are really worried, you should go to the hospital for examination. you must go to the hospital for examination. Now medical examination and and traditional health preservation. Don't avoid seeing a doctor. Second, you can make a simple personal judgment. Many reactions of qi rushing to the lesion are often just local discomfort. but the person's mental state is good, and clear-headed. and active thinking. You can eat and sleep well. and people are energetic. If you are really sick, many times, it's not just a local problem. but also accompanied by mental fatigue, mental confusion, and even the overall condition gets worse. So don't scare yourself. If there are no problems with the examination, and you feel well, but only a certain part of the body has some reactions, then you can increase the time of meditation adjust it slowly. Ren Ge often says that meditation is not a miracle cure. What it does is actually to help our body to restore its own immune regulation ability. Many times, It's not meditation that makes you sick, but that meditation makes you see the problems that already exist in your body. You just didn't know it before. The two most important words for meditation are not magic, but persistence. Give you some time, It often restores a better self. Some fans also feedback that some of the content in this video the content is in words. In fact, the text is are usually sorted out later. It's on the home page. in the official account. If you have time, If you're interested, you can take a look. Do you have similar reaction of qi rushing to the lesion? Welcome to comment, like, leave a message, and share.