答粉丝问题 静坐到底练什么

很多粉丝朋友问我 仁哥我已经静坐一年了 每天也坚持坐。 但是我还是不知道 我静坐练的是什么 是不是练气 是不是追求某种感觉 是不是坐在那里 等待身体出现变化。 其实很多人练了很久 却没有真正明白静坐的方向 今天仁哥统一的答复大家 静坐最终修炼的 不是一个姿势 而是一个你更好的自己 第一 静坐练的是身体健康 现代人的身体很多 问题都来自于长期的 紧张久坐压力睡眠不足 让我们的身体一直在 消耗状态 静坐的时候 身体慢慢的安静下来 呼吸变得更加平稳 身心也得到调整 再配合相关的导引 散步走路等等 让身体保持更好的状态 身体健康是一切 人生体验的基础 第二 静坐练的是情绪的稳定。 很多时候 伤害我们不是。 那些事情的本身 而是我们面对那个 事情的情绪变化 一句话一个眼神 一个小问题。 可能会让你烦恼很久 为什么呢因为 我们的心太容易被外界带走 静坐就是训练 自己的觉察能力。 当你能够觉察到自己的念头 而不是被你的念头所控制 你会慢慢的拥有一种能力 事情来了心不乱 压力来了还能保持清醒 第三静坐练的是智慧的提升 古人讲静能生慧 一个人的内心太嘈杂 他很难看清自己 你每天静坐一会 让自己的心慢下来 你会逐渐的发现 过去很多纠结的事情。 其实没那么复杂。 很多的烦恼。 其实来自于你自己的执着。 当你的心清静下来 智慧慢慢的自然会出现 第四静坐练的是生命的圆满 这里说的圆满不是 追求成为完美的 而是让自己的身体更健康 情绪更稳定 内心更善良 做事有智慧 能够善待自己 善待家人 帮助别人。 这是人生的一种圆满。 所以静坐到底练什么 仁哥认为 不是练神奇 不是追感觉 而是练一个健康的身体 练一颗稳定的心 练一种清醒的智慧 练一个更加圆满的人生 静坐多年以后 我越来越明白 真正的修炼不是离开生活 而是让自己越来越好 就在现在 就在当下 愿我们能够通过 静坐找到内心的安定 拥有健康智慧和自在的人生 朋友们你有类似的感想吗？ 你认为静坐的目的是什么呢？ 欢迎评论 关注点赞转发 Many fans and friends have asked me Brother Ren, I have been meditating for a year. Sit every day but I still don't know what I'm practicing in meditation. Is it about breathing practice? or pursuing a certain feeling? or just sitting there waiting for changes in the body. In fact, many people have practiced for a long time, but they don't really understand the direction of meditation. Today, Brother Ren will give you a unified answer. What meditation ultimately cultivates is not a posture, but a better version of yourself. First, meditation is about physical health. Many of the problems of modern people are caused by long-term long-term stress, sedentary, and lack of sleep. which keeps our bodies in a state of a state of consumption. When you meditate, the body gradually becomes quiet. and breathing becomes more stable. and the mind and body are also adjusted. With the help of related guidance, walking, and so on. to keep the body in a better state. Physical health is everything. the foundation of life experience. Second, meditation trains emotional stability. Many times, what hurts us is not the things themselves, but our emotions when facing them. emotional changes in the face of things. A word, a look, or a small problem may trouble you for a long time. Why? Because our hearts are too easily taken away by the outside world. Meditation is to train our awareness ability. When you can be aware of your thoughts, instead of being controlled by your thoughts. You will gradually have an ability. When things come, you won't be confused. and stay awake when faced with stress. Thirdly, meditation improves wisdom. The ancients said that tranquility brings wisdom. If one's heart is too noisy, it's hard to see himself clearly. If you sit quietly for a while every day, and let your heart slow down. You will gradually find that many tangled things in the past aren't that complicated. Many worries actually come from your own persistence. When your heart is quiet, wisdom will naturally appear. Fourth, meditation cultivates the perfection of life. The perfection here doesn't mean the pursuit of perfection, but to make your body healthier, emotionally stable, and kinder inside. and be wise in doing things. and be kind to yourself, and family, and help others. This is a kind of perfection in life. So what is the practice of meditation? I think not practicing magic, or chasing feelings, but to practice a healthy body, a stable heart, a clear-headed wisdom, and a more fulfilling life. After years of meditation, I have come to understand more and more that the real practice is not to leave life, but to make ourselves better and better. Right now, and the present. May we be able to through find inner peace through meditation, and have a healthy, wise, and free life. Friends, do you have similar feelings? What do you think the purpose of meditation is? Welcome to comment. Follow, like, and share.

很多粉丝朋友问我 仁哥我已经静坐一年了 每天也坚持坐。 但是我还是不知道 我静坐练的是什么 是不是练气 是不是追求某种感觉 是不是坐在那里 等待身体出现变化。 其实很多人练了很久 却没有真正明白静坐的方向 今天仁哥统一的答复大家 静坐最终修炼的 不是一个姿势 而是一个你更好的自己 第一 静坐练的是身体健康 现代人的身体很多 问题都来自于长期的 紧张久坐压力睡眠不足 让我们的身体一直在 消耗状态 静坐的时候 身体慢慢的安静下来 呼吸变得更加平稳 身心也得到调整 再配合相关的导引 散步走路等等 让身体保持更好的状态 身体健康是一切 人生体验的基础 第二 静坐练的是情绪的稳定。 很多时候 伤害我们不是。 那些事情的本身 而是我们面对那个 事情的情绪变化 一句话一个眼神 一个小问题。 可能会让你烦恼很久 为什么呢因为 我们的心太容易被外界带走 静坐就是训练 自己的觉察能力。 当你能够觉察到自己的念头 而不是被你的念头所控制 你会慢慢的拥有一种能力 事情来了心不乱 压力来了还能保持清醒 第三静坐练的是智慧的提升 古人讲静能生慧 一个人的内心太嘈杂 他很难看清自己 你每天静坐一会 让自己的心慢下来 你会逐渐的发现 过去很多纠结的事情。 其实没那么复杂。 很多的烦恼。 其实来自于你自己的执着。 当你的心清静下来 智慧慢慢的自然会出现 第四静坐练的是生命的圆满 这里说的圆满不是 追求成为完美的 而是让自己的身体更健康 情绪更稳定 内心更善良 做事有智慧 能够善待自己 善待家人 帮助别人。 这是人生的一种圆满。 所以静坐到底练什么 仁哥认为 不是练神奇 不是追感觉 而是练一个健康的身体 练一颗稳定的心 练一种清醒的智慧 练一个更加圆满的人生 静坐多年以后 我越来越明白 真正的修炼不是离开生活 而是让自己越来越好 就在现在 就在当下 愿我们能够通过 静坐找到内心的安定 拥有健康智慧和自在的人生 朋友们你有类似的感想吗？ 你认为静坐的目的是什么呢？ 欢迎评论 关注点赞转发 Many fans and friends have asked me Brother Ren, I have been meditating for a year. Sit every day but I still don't know what I'm practicing in meditation. Is it about breathing practice? or pursuing a certain feeling? or just sitting there waiting for changes in the body. In fact, many people have practiced for a long time, but they don't really understand the direction of meditation. Today, Brother Ren will give you a unified answer. What meditation ultimately cultivates is not a posture, but a better version of yourself. First, meditation is about physical health. Many of the problems of modern people are caused by long-term long-term stress, sedentary, and lack of sleep. which keeps our bodies in a state of a state of consumption. When you meditate, the body gradually becomes quiet. and breathing becomes more stable. and the mind and body are also adjusted. With the help of related guidance, walking, and so on. to keep the body in a better state. Physical health is everything. the foundation of life experience. Second, meditation trains emotional stability. Many times, what hurts us is not the things themselves, but our emotions when facing them. emotional changes in the face of things. A word, a look, or a small problem may trouble you for a long time. Why? Because our hearts are too easily taken away by the outside world. Meditation is to train our awareness ability. When you can be aware of your thoughts, instead of being controlled by your thoughts. You will gradually have an ability. When things come, you won't be confused. and stay awake when faced with stress. Thirdly, meditation improves wisdom. The ancients said that tranquility brings wisdom. If one's heart is too noisy, it's hard to see himself clearly. If you sit quietly for a while every day, and let your heart slow down. You will gradually find that many tangled things in the past aren't that complicated. Many worries actually come from your own persistence. When your heart is quiet, wisdom will naturally appear. Fourth, meditation cultivates the perfection of life. The perfection here doesn't mean the pursuit of perfection, but to make your body healthier, emotionally stable, and kinder inside. and be wise in doing things. and be kind to yourself, and family, and help others. This is a kind of perfection in life. So what is the practice of meditation? I think not practicing magic, or chasing feelings, but to practice a healthy body, a stable heart, a clear-headed wisdom, and a more fulfilling life. After years of meditation, I have come to understand more and more that the real practice is not to leave life, but to make ourselves better and better. Right now, and the present. May we be able to through find inner peace through meditation, and have a healthy, wise, and free life. Friends, do you have similar feelings? What do you think the purpose of meditation is? Welcome to comment. Follow, like, and share.