练习对不对，和有没有用，是两回事

粉丝们请注意了 今天讲的这个内容啊 是我在楼下散步的时候 刹那间领悟到的 希望有缘的您可以看到。 因为今天我们聊 一个很好理解。 但是很多修习者 一辈子都弄不明白的道理 就是好多静坐锻炼 休息者都会遇到的问题 我练的方法到底对不对 有没有效果。 其实这里面有一个 很深的辩证关系 记得30多年前 我参加培训班的时候 有位学员就问老师说老师 我现在可不可以练某某桩 老师当时就回答他说 按照道理 你应该先把基础功练好。 可能半年或一年。 之后再练这个桩 你会更合适一点。 但是老师接着又说。 不过你现在练也不是不可以 毕竟练一练 活动活动 对身体也是有好处的。 当时听起来。 这是一个非常朴素的回答。 但是几十年后再回头看 发现里面包含着 一个很深的道理 就是练习是否完全标准跟 练习有没有作用是两个问题。 很多人总在寻找 一个完全完美的方法 担心自己的姿势不够准确 担心自己的呼吸不够正确 担心自己的感觉不够明显。 结果呢迟迟不敢开始 或者练了几天 就是因为怀疑而放弃。 其实只要你真正开始练习 身体就已经发生了变化 哪怕你动作还没有 完全达到最好的标准 至少你这段时间 你站在那里 或者静坐在那里 让身体安静下来了 至少这一段锻炼的时间 你没有一直刷手机 你没有不停的消耗自己 你没有让自己的念头像 野马一样到处的奔跑 这本身它就是一种收获。 当然从道家的角度来讲 静坐又是一门 非常非常深的功夫 它可不是简简单单 的坐在那里休息 而是通过静 慢慢的认识自己的心 调整自己的生命状态。 所以也有人说。 很多人练了一辈子静坐。 最后可能只是达到了 锻炼活动身体的层面 这并不是失败。 因为从身体开始 再到气息 再到心念 本来就是一个 逐渐深入的过程。 关键是不要因为 还没有悟到就停止练习 先坚持在坚持中修正 在修正中体悟 记得太乙太乙金华宗旨 宗旨里面有一句话 枯木死灰之意太多 春意盎然之机太少 什么意思呢？ 就是很多人在修炼的过程中 容易进入一种 冷静沉枯的状态 以为没有念头 没有情绪 就是最高境界。 但是真正的生命之道 不是让你变成一块 没有生机的石头 而是在安静之中 重新唤起内在的生机 静中有动 寂中有声。 所以练习的路上 不要只问我练的对不对。 也要问我的生命是不是因为 练习而变得更加平和 更加清明更加有力量 这可能才是静坐真正的意义 我的智慧有没有通过 静坐达到数量级的增长 内是掌握了正确的方法 会获得 更好的收获 你领悟到了吗？ 欢迎评论点赞留言转发 Fans, please pay attention. The content I'm going to talk about today was when I was taking a walk downstairs that I suddenly realized. I hope you can see it. Because today we are talking about a very easy-to-understand but many practitioners but many practitioners can't understand it. which is a problem that many meditators that many meditators will encounter. Is my practice method correct? and whether it works. In fact, there is a deep dialectical relationship. I remember more than thirty years ago, when I attended a training course, a student asked the teacher, could I practice a certain form now? The teacher replied to him at that time, logically, you should first master the basic skills. maybe half a year or a year before practicing this stance. it would be more suitable for you. But the teacher then added that However, it's not impossible for you to practice now. After all, practicing move your body, which is good for your body. At that time, it sounded it was a very simple answer. But looking back decades later, I found that it contains a profound truth. Whether the practice is completely standard whether the practice is effective or not are two questions. Many people are always looking for a completely perfect method. They worry about their posture not being accurate enough, worrying that their breathing is not correct enough, or their feelings are not obvious enough. As a result, they hesitate to start. or practice for a few days, they give up because of doubts. In fact, as long as you really start practicing, your body has already undergone changes. Even if your movements reached the best standard. At least during this period, you stand there, or sit quietly there, you can calm your body down. At least during this exercise time, you don't keep checking your phone. you are not constantly consuming yourself. You didn't let your thoughts run around like a wild horse. This itself is a kind of gain. Of course, from the perspective of Taoism, meditation is a very profound practice. It's not just simply sitting there and resting. but through stillness, to gradually understand your own heart. and adjust your life state. So some people say that many people practice meditation all their lives, but may only reach the level of exercising the body. This is not a failure. Because starting from the body, then to breath, and then to the mind. it is originally a gradually in-depth process. The key is not to stop practicing stop practicing because you haven't realized it. Keep practicing, and correct in the process. and realize in the correction. Remember Taiyi Jinhua, there is a saying in the Taiyi Jinhua Too much meaning of withered wood and dead ashes, and too little spring-like vitality. What does it mean? That is, many people in the process of cultivation easily enter a state of a state of calm and sinking. Thinking that having no thoughts or emotions, is the highest state. But the true way of life doesn't mean you become a lifeless stone. but in the silence, to reawaken the inner vitality. There is movement in stillness. Silence with sound. So on the path of practice, don't just ask if you are practicing correctly, but also ask if my life has become more peaceful, clearer, and more powerful. This may be the true meaning of meditation. Has my wisdom increased the number of growth through meditation. It's because you have mastered the correct method. you will get better harvest. Have you got it? Welcome to comment, like, leave a message, and share.

粉丝们请注意了 今天讲的这个内容啊 是我在楼下散步的时候 刹那间领悟到的 希望有缘的您可以看到。 因为今天我们聊 一个很好理解。 但是很多修习者 一辈子都弄不明白的道理 就是好多静坐锻炼 休息者都会遇到的问题 我练的方法到底对不对 有没有效果。 其实这里面有一个 很深的辩证关系 记得30多年前 我参加培训班的时候 有位学员就问老师说老师 我现在可不可以练某某桩 老师当时就回答他说 按照道理 你应该先把基础功练好。 可能半年或一年。 之后再练这个桩 你会更合适一点。 但是老师接着又说。 不过你现在练也不是不可以 毕竟练一练 活动活动 对身体也是有好处的。 当时听起来。 这是一个非常朴素的回答。 但是几十年后再回头看 发现里面包含着 一个很深的道理 就是练习是否完全标准跟 练习有没有作用是两个问题。 很多人总在寻找 一个完全完美的方法 担心自己的姿势不够准确 担心自己的呼吸不够正确 担心自己的感觉不够明显。 结果呢迟迟不敢开始 或者练了几天 就是因为怀疑而放弃。 其实只要你真正开始练习 身体就已经发生了变化 哪怕你动作还没有 完全达到最好的标准 至少你这段时间 你站在那里 或者静坐在那里 让身体安静下来了 至少这一段锻炼的时间 你没有一直刷手机 你没有不停的消耗自己 你没有让自己的念头像 野马一样到处的奔跑 这本身它就是一种收获。 当然从道家的角度来讲 静坐又是一门 非常非常深的功夫 它可不是简简单单 的坐在那里休息 而是通过静 慢慢的认识自己的心 调整自己的生命状态。 所以也有人说。 很多人练了一辈子静坐。 最后可能只是达到了 锻炼活动身体的层面 这并不是失败。 因为从身体开始 再到气息 再到心念 本来就是一个 逐渐深入的过程。 关键是不要因为 还没有悟到就停止练习 先坚持在坚持中修正 在修正中体悟 记得太乙太乙金华宗旨 宗旨里面有一句话 枯木死灰之意太多 春意盎然之机太少 什么意思呢？ 就是很多人在修炼的过程中 容易进入一种 冷静沉枯的状态 以为没有念头 没有情绪 就是最高境界。 但是真正的生命之道 不是让你变成一块 没有生机的石头 而是在安静之中 重新唤起内在的生机 静中有动 寂中有声。 所以练习的路上 不要只问我练的对不对。 也要问我的生命是不是因为 练习而变得更加平和 更加清明更加有力量 这可能才是静坐真正的意义 我的智慧有没有通过 静坐达到数量级的增长 内是掌握了正确的方法 会获得 更好的收获 你领悟到了吗？ 欢迎评论点赞留言转发 Fans, please pay attention. The content I'm going to talk about today was when I was taking a walk downstairs that I suddenly realized. I hope you can see it. Because today we are talking about a very easy-to-understand but many practitioners but many practitioners can't understand it. which is a problem that many meditators that many meditators will encounter. Is my practice method correct? and whether it works. In fact, there is a deep dialectical relationship. I remember more than thirty years ago, when I attended a training course, a student asked the teacher, could I practice a certain form now? The teacher replied to him at that time, logically, you should first master the basic skills. maybe half a year or a year before practicing this stance. it would be more suitable for you. But the teacher then added that However, it's not impossible for you to practice now. After all, practicing move your body, which is good for your body. At that time, it sounded it was a very simple answer. But looking back decades later, I found that it contains a profound truth. Whether the practice is completely standard whether the practice is effective or not are two questions. Many people are always looking for a completely perfect method. They worry about their posture not being accurate enough, worrying that their breathing is not correct enough, or their feelings are not obvious enough. As a result, they hesitate to start. or practice for a few days, they give up because of doubts. In fact, as long as you really start practicing, your body has already undergone changes. Even if your movements reached the best standard. At least during this period, you stand there, or sit quietly there, you can calm your body down. At least during this exercise time, you don't keep checking your phone. you are not constantly consuming yourself. You didn't let your thoughts run around like a wild horse. This itself is a kind of gain. Of course, from the perspective of Taoism, meditation is a very profound practice. It's not just simply sitting there and resting. but through stillness, to gradually understand your own heart. and adjust your life state. So some people say that many people practice meditation all their lives, but may only reach the level of exercising the body. This is not a failure. Because starting from the body, then to breath, and then to the mind. it is originally a gradually in-depth process. The key is not to stop practicing stop practicing because you haven't realized it. Keep practicing, and correct in the process. and realize in the correction. Remember Taiyi Jinhua, there is a saying in the Taiyi Jinhua Too much meaning of withered wood and dead ashes, and too little spring-like vitality. What does it mean? That is, many people in the process of cultivation easily enter a state of a state of calm and sinking. Thinking that having no thoughts or emotions, is the highest state. But the true way of life doesn't mean you become a lifeless stone. but in the silence, to reawaken the inner vitality. There is movement in stillness. Silence with sound. So on the path of practice, don't just ask if you are practicing correctly, but also ask if my life has become more peaceful, clearer, and more powerful. This may be the true meaning of meditation. Has my wisdom increased the number of growth through meditation. It's because you have mastered the correct method. you will get better harvest. Have you got it? Welcome to comment, like, leave a message, and share.