粉丝提问为什么越静坐越困

经常有粉丝朋友给我 留言私信打招呼啊 说仁哥我每天坚持静坐 可是为什么越坐越困 一坐下来就想睡觉 甚至感觉比没做 之前还要疲惫 是不是自己的功夫不到 还是方向练错了。 很多时候 你缺的可能不是功夫 你就是要睡觉呢？ 很多人现代节奏很快 工作压力大 晚上睡得晚 身体呢你长期处于亏损状态 白天靠咖啡意志力支撑着 到了静坐的时候 身体终于安静下来 不再撑着了 它会告诉你 我需要休息。 所以一坐下来就困 这可不一定是说 休息出了出了问题。 可能只是身体想补觉。 但是从传统静坐的角度来说 这就叫昏沉 道家的静坐就讲究清静 心要静反对昏沉思睡。 因为静坐并不是 为了让你睡着 在而是要让你在清静之中 让身体安静的下来 那么遇到昏沉怎么办呢？ 仁哥建议第一 你先把觉睡够了 每天保证充足的睡眠 身体的精气神恢复了 静坐自然的更容易进入状态 不要一边熬夜 一边要求自己静坐有功夫 基础都没有 很难有很好的提升 第二调整静坐的时间 刚刚吃完饭不要马上坐 太疲劳的时候也 不要强迫自己硬坐 可以选择早晨或者精神 比较好的时候去练习 静坐前可以先活动活动身体。 比如做几分钟导引 或出去走一走 让气血运行起来 再回来静坐 效果会更好。 很多人练静坐 总想追求感觉 什么麻热胀 什么看到什么 出现什么。 其实真正的静坐就是三个字 精气神 精气神充足了 身体更容易安定。 所以仁哥送给大家一句话 不要用疲惫的身体 来追求高深的功夫 困了先睡好觉 养足精气神再静坐 身体是修炼的基础 精神是修炼的根本。 当你精力充沛 静坐才真正进入 一个好的状态 愿大家都能通过 静坐养好身体 安定内心 在清净和自在之中 走自己的修炼提升之道 你有同感吗？ 欢迎评论点赞 留言转发 Many fans and friends often leave me leave messages and greet me. They say, Brother Ren, I keep sitting every day, but why do you feel more sleepy? and feel like sleeping as soon as you sit down, and even feel more tired more tired than before? Is it because I don't have enough practice, or the wrong direction. Many times, what you may lack is not practice, You just need to sleep. Many people live a fast-paced modern life, and work pressure, and go to bed late. Your body is in a long-term state of loss. During the day, you rely on coffee and willpower. When it comes to meditation, your body finally calms down and no longer support. It will tell you I need to rest. So you feel sleepy as soon as you sit down. This doesn't necessarily mean that there is a problem with rest. It may just be that the body wants to make up for sleep. But from the perspective of traditional meditation, it's called drowsiness. Taoist meditation emphasizes tranquility. The mind should be quiet, and oppose drowsiness. Because meditation is not to make you fall asleep. but to let you be in tranquility and let your body calm down. So what should you do when you feel drowsy? Ren Ge suggests that first, you should get enough sleep. Make sure you get enough sleep every day. When your body's vitality and spirit are restored, Quiet sitting will naturally be easier to enter the state. Don't stay up late and expect yourself to meditate with skill. Without a foundation, it's hard to have a good improvement. Second, adjust the time of meditation. Don't sit down right after a meal. and don't force yourself to sit when you're too tired. don't force yourself to sit. You can choose the morning or when you are in good spirits or when you are in a good mood. You can warm up your body before sitting. such as doing a few minutes of guided exercise, or go out for a walk. to get the blood and qi flowing. then sit down. the effect will be better. Many people practice meditation always pursue sensations. such as numbness, heat, swelling, or seeing something, or what you see. In fact, the real meditation is just three words. Qi, Shen, and Jing. When qi, jin, and shen are sufficient, the body is easier to stabilize. So, brother Ren gives you a word. Don't use a tired body to pursue profound skills. If you're sleepy, sleep well first. and then sit in meditation. The body is the foundation of cultivation, and spirit is the foundation of cultivation. When you are full of energy, meditation can truly enter a good state. I hope everyone can meditate to improve your health and stabilize your mind. In the purity and freedom, and follow your own path of cultivation and improvement. Do you agree? Welcome to comment and like. and share it.

经常有粉丝朋友给我 留言私信打招呼啊 说仁哥我每天坚持静坐 可是为什么越坐越困 一坐下来就想睡觉 甚至感觉比没做 之前还要疲惫 是不是自己的功夫不到 还是方向练错了。 很多时候 你缺的可能不是功夫 你就是要睡觉呢？ 很多人现代节奏很快 工作压力大 晚上睡得晚 身体呢你长期处于亏损状态 白天靠咖啡意志力支撑着 到了静坐的时候 身体终于安静下来 不再撑着了 它会告诉你 我需要休息。 所以一坐下来就困 这可不一定是说 休息出了出了问题。 可能只是身体想补觉。 但是从传统静坐的角度来说 这就叫昏沉 道家的静坐就讲究清静 心要静反对昏沉思睡。 因为静坐并不是 为了让你睡着 在而是要让你在清静之中 让身体安静的下来 那么遇到昏沉怎么办呢？ 仁哥建议第一 你先把觉睡够了 每天保证充足的睡眠 身体的精气神恢复了 静坐自然的更容易进入状态 不要一边熬夜 一边要求自己静坐有功夫 基础都没有 很难有很好的提升 第二调整静坐的时间 刚刚吃完饭不要马上坐 太疲劳的时候也 不要强迫自己硬坐 可以选择早晨或者精神 比较好的时候去练习 静坐前可以先活动活动身体。 比如做几分钟导引 或出去走一走 让气血运行起来 再回来静坐 效果会更好。 很多人练静坐 总想追求感觉 什么麻热胀 什么看到什么 出现什么。 其实真正的静坐就是三个字 精气神 精气神充足了 身体更容易安定。 所以仁哥送给大家一句话 不要用疲惫的身体 来追求高深的功夫 困了先睡好觉 养足精气神再静坐 身体是修炼的基础 精神是修炼的根本。 当你精力充沛 静坐才真正进入 一个好的状态 愿大家都能通过 静坐养好身体 安定内心 在清净和自在之中 走自己的修炼提升之道 你有同感吗？ 欢迎评论点赞 留言转发 Many fans and friends often leave me leave messages and greet me. They say, Brother Ren, I keep sitting every day, but why do you feel more sleepy? and feel like sleeping as soon as you sit down, and even feel more tired more tired than before? Is it because I don't have enough practice, or the wrong direction. Many times, what you may lack is not practice, You just need to sleep. Many people live a fast-paced modern life, and work pressure, and go to bed late. Your body is in a long-term state of loss. During the day, you rely on coffee and willpower. When it comes to meditation, your body finally calms down and no longer support. It will tell you I need to rest. So you feel sleepy as soon as you sit down. This doesn't necessarily mean that there is a problem with rest. It may just be that the body wants to make up for sleep. But from the perspective of traditional meditation, it's called drowsiness. Taoist meditation emphasizes tranquility. The mind should be quiet, and oppose drowsiness. Because meditation is not to make you fall asleep. but to let you be in tranquility and let your body calm down. So what should you do when you feel drowsy? Ren Ge suggests that first, you should get enough sleep. Make sure you get enough sleep every day. When your body's vitality and spirit are restored, Quiet sitting will naturally be easier to enter the state. Don't stay up late and expect yourself to meditate with skill. Without a foundation, it's hard to have a good improvement. Second, adjust the time of meditation. Don't sit down right after a meal. and don't force yourself to sit when you're too tired. don't force yourself to sit. You can choose the morning or when you are in good spirits or when you are in a good mood. You can warm up your body before sitting. such as doing a few minutes of guided exercise, or go out for a walk. to get the blood and qi flowing. then sit down. the effect will be better. Many people practice meditation always pursue sensations. such as numbness, heat, swelling, or seeing something, or what you see. In fact, the real meditation is just three words. Qi, Shen, and Jing. When qi, jin, and shen are sufficient, the body is easier to stabilize. So, brother Ren gives you a word. Don't use a tired body to pursue profound skills. If you're sleepy, sleep well first. and then sit in meditation. The body is the foundation of cultivation, and spirit is the foundation of cultivation. When you are full of energy, meditation can truly enter a good state. I hope everyone can meditate to improve your health and stabilize your mind. In the purity and freedom, and follow your own path of cultivation and improvement. Do you agree? Welcome to comment and like. and share it.